If you are like me, you are sensitive to energies around you, from people and situations and places. It can be easy to be overwhelmed by these energies, and think that they’re your own when they’re not! Here’s a quick little tip I discovered for when you need to receive instant help, no matter what you’re doing or where you are, and can’t stop to really heal and get to the bottom of the energies you’ve picked up or are sensing so powerfully.
What I do is, I identify that the energy that is bothering me isn’t mine. Then I try to release the external energy up to the Light or down to the Earth. This doesn’t take much effort and you get instant gratification 😀
To do this, just literally focus your attention on the healing powers above, the Universe, the sky, the Light above and then the healing powers below, the Earth centre, right at the magnetic core of the Earth. This is a quick connect up and connect down which releases energies caught in your energy field. If you are able to then imagine the energies releasing up and down from you to these source points. If you are also able to discreetly then put your arms out to your sides or in front of you and turn your palms facing up or down as per your focus up or down. Moving your palms like this helps focus the energy 🙂 it speeds up the release.
This little self-healing tip has helped me out of Many a drama that would otherwise have been hard to let go of!! It helped me stay centred and clear-headed!!
Contact me for further tips and ideas or if you feel you have any external energies trapped that you can’t let go of easily.
Love and Blessings
Katy
